The Elements of Fluid
Fluid contains 5 elements of recovery to enhance its effectiveness:
- L-Glutamine
- The Carb:Protein Ratio
- Whey Protein Isolate
- Foundational Carb Complex
- Electrolyte Complex
L-Glutamine
This is an extremely important amino acid shown to boost the immune system, decrease muscle soreness, act as a potent anti-inflammatory, increase muscle protein synthesis, and facilitate carbohydrate absorbtion. We use almost 20mg per calorie, which is ten times what competitors have used in other sports drinks, and 100 times the amount in Airborne®.
The Carb:Protein Ratio
Numerous reports indicate that for maximum recovery and nutrition potential, carbohydrate and protein should be available in a ratio between 3:1 to 5:1, carbohydrate to protein. Fluid is right in the middle of the two recommended ratios for optimal balance.
Whey Protein Isolate
Its now well established in the sports world that recovery drinks must contain protein, but what kind? Whey is fast digesting, unlike milk or meat protein, and contains more essential amino acids than soy protein. However, not all whey proteins are the same. Fluid contains whey isolate which is ultra pure, has a better amino acid profile, no saturated fat or lactose, which whey concentrate does contain. What protein are you putting in your body?
Foundational Carbohydrate Complex
Fluid uses multiple carbohydrates to build a well rounded carbohydrate complex that’s more effective in replenishing glycogen stores and fueling the next workout. It contains maltodextrin, a complex carbohydrate, and crystalline fructose, an all natural fruit sugar for light sweetness. There are no artificial sweeteners, no high fructose corn syrup, and no sugar alcohols.
Electrolyte Complex
Research shows the most important electrolytes to ingest post exercise are sodium and potassium to regulate heart rhythm and nerve transmission. Both of these are included, while other electrolytes and minerals that can interfere with taste and are not time sensitive are excluded.
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